The Best Colon Cleanse: The Bar Method

I was always trying to eat a pure diet and take various cleansing products to clean my colon. It wasnt working. I was blocked and angry. I bought a good enema kit but was loathe to use it.
I got interested in The Bar Method and decided to try it. I love it. It is a precise and thorough workout designed to create flexibility and strength.
As a side benefit, my bowel evacuation is excellent. Why? Because the muscle responsible for peristalsis are getting stronger… and even after only 3 days!

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